Supporting you to make sense of your own history and emotional world. Supporting meaningful connections with yourself and others.
Supporting you to build solid foundations for your growing family.
We currently offer some IN-PERSON sessions in Putney NSW, but will be transitioning to ONLINE sessions only from 2025.
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Individual Therapy
Supporting individuals (18+ yrs) with:
Anxiety
Depression
Emotion regulation
Family of origin issues
Perinatal anxiety and depression
Relationship difficulties -
Couples Therapy
Supporting couples who want to strengthen their relationship to:
* Understand how and where you both get caught in conflict and disconnection
* Explore the deeper needs and emotions underneath the surface-level frustration
* Learn new ways to communicate with each other effectively so you both feel heard and connected -
Circle of Security Parenting Group
The Circle of Security Parenting (condensed) course is a 4 week group program designed to help you better understand your child’s emotional needs to foster a secure attachment.
We are all wired for connection. It is one of our most basic needs and also our greatest resource.
Please note we are not a crisis service. In an emergency, please call 000 or attend the Emergency Department at your closest hospital.